NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

1/2 tablespoon Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Baby Spinach

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage, diced bell peppers, and onions to the pan.

• 3

  Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Lower the heat to medium and pour in the egg whites, then immediately add the baby spinach.

• 5

  Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are firm and the spinach is wilted.

• 6

  Toast the sprouted grain bread until it reaches your desired level of crispness.

• 7

  Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.