Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz brown rice pasta; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 cup broccoli florets; 0.5 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta tossed in a velvety Greek yogurt alfredo sauce with tender steamed broccoli and savory parmesan.

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NUTRITION

Protein

49.8g

Fat

13.4g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz brown rice pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 cup broccoli florets

0.5 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Cook brown rice pasta in boiling water until al dente, reserving 2 tablespoons of the cooking liquid before draining.
2
Steam the broccoli florets until they are tender and bright green.
3
Season the chicken breast with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a skillet over medium heat and cook the chicken until golden and internal temperature reaches 165°F.
5
Remove chicken from the pan, let it rest, then slice into thin strips.
6
In the same skillet, sauté minced garlic for 1 minute until fragrant but not browned.
7
Turn heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water to create the sauce.
8
Fold the pasta, broccoli, and chicken into the sauce until everything is creamy and well-combined.
9
Garnish with chopped fresh parsley and serve immediately.