Name: Lean Beef and Black Bean Stir Fry with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank Steak, thinly sliced; 1/3 cup Canned Black Beans, rinsed; 1 cup Bell Peppers, sliced; 1 cup Cauliflower Rice; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tbsp minced Ginger and Garlic; 1 Green Onion, sliced

Lean Beef and Black Bean Stir Fry with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Stir Fry with Bell Peppers

Tender beef strips stir-fried with crisp bell peppers and black beans in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

42g

Fat

23.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank Steak, thinly sliced

1/3 cup Canned Black Beans, rinsed

1 cup Bell Peppers, sliced

1 cup Cauliflower Rice

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tbsp minced Ginger and Garlic

1 Green Onion, sliced

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure tenderness.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan and sear until browned and just cooked through, then remove the beef and set aside.
4
In the same pan, add the sliced bell peppers, minced garlic, and grated ginger, stir-frying for 3-4 minutes until the peppers are tender-crisp.
5
Stir in the rinsed black beans and the cauliflower rice, cooking for another 2 minutes until the cauliflower is heated through.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat and glaze the ingredients.
7
Serve immediately in a bowl, garnished with fresh sliced green onions for a bright finish.