Name: Chicken Mole with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 cup Chicken broth; 2 tsp Almond butter; 1 tbsp Unsweetened cocoa powder; 1 tsp Chili powder; 0.25 tsp Ground cinnamon; 1.5 cup Cauliflower rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Mole with Toasted Sesame

Pan-seared chicken breast simmered in a rich, velvety cocoa-infused mole sauce and finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

Protein

53.6g

Fat

18.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 cup Chicken broth

2 tsp Almond butter

1 tbsp Unsweetened cocoa powder

1 tsp Chili powder

0.25 tsp Ground cinnamon

1.5 cup Cauliflower rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside.
3
In the same skillet, sauté the diced yellow onion and garlic until translucent and fragrant.
4
Stir in the tomato puree, chicken broth, almond butter, cocoa powder, chili powder, ground cinnamon, and the remaining salt and pepper.
5
Simmer the sauce for 5 minutes until thickened, then return the chicken to the pan to coat thoroughly.
6
In a separate pan or microwave, steam the cauliflower rice until tender.
7
Serve the chicken and mole sauce over the cauliflower rice and garnish with toasted sesame seeds.