NUTRITION

SERVINGS

INGREDIENTS

2 tbsp dry brown rice

2 tbsp dry red lentils

5.5 oz ground turkey

0.5 tsp coconut oil

0.25 cup frozen peas

1 cup fresh spinach

0.25 tsp turmeric powder

0.25 tsp cumin seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Soak the brown rice and red lentils in water for at least 4 hours, then drain and blend with a splash of fresh water into a smooth, pourable batter.

• 2

  Allow the batter to sit in a warm place for 8-12 hours to ferment until slightly bubbly.

• 3

  Heat the coconut oil in a skillet over medium heat and add the cumin seeds until they begin to sizzle and release their aroma.

• 4

  Add the ground turkey to the skillet along with turmeric, sea salt, and black pepper, breaking it apart and cooking until fully browned.

• 5

  Stir in the frozen peas and fresh spinach, cooking for 2-3 minutes until the peas are tender and the spinach is wilted.

• 6

  Lightly grease a non-stick pan and pour a ladle of the fermented batter into the center, spreading it in a thin, circular motion to form a crepe.

• 7

  Cook the dosa for 2-3 minutes until the edges lift and the bottom is golden brown and crisp.

• 8

  Place the turkey filling in the center of the dosa, fold it over, and serve immediately garnished with fresh cilantro.