Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 cup Arugula; 0.5 medium Avocado; 2 teaspoons Olive Oil; 1 teaspoon Lemon Juice

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served alongside vine-ripened tomatoes and a peppery arugula salad.

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NUTRITION

Protein

31g

Fat

22.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 cup Arugula

0.5 medium Avocado

2 teaspoons Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet and let them set slightly before stirring.
4
Gently fold in the cottage cheese as the egg whites begin to firm up.
5
Continue to cook until the eggs are set but still moist and creamy.
6
Whisk the remaining teaspoon of olive oil with lemon juice to create a light dressing.
7
Toss the arugula in the dressing and place it on a plate alongside the sliced tomatoes and avocado.
8
Serve the warm scramble immediately with the fresh salad and vegetables.