Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over fluffy quinoa with a crisp side salad.

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NUTRITION

429kcal
Protein
45.5g
Fat
12.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 cups Mixed Greens

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa in a small pot with water until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the turkey breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Heat a portion of the olive oil in a non-stick skillet over medium-high heat and sear the turkey until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 5

    Whisk the remaining olive oil with fresh lemon juice to create a light dressing.

  • 6

    Toss the mixed greens with the dressing and serve alongside the seared turkey, quinoa, and steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over fluffy quinoa with a crisp side salad.

NUTRITION

429kcal
Protein
45.5g
Fat
12.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 cups Mixed Greens

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the quinoa in a small pot with water until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the turkey breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Heat a portion of the olive oil in a non-stick skillet over medium-high heat and sear the turkey until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 5

    Whisk the remaining olive oil with fresh lemon juice to create a light dressing.

  • 6

    Toss the mixed greens with the dressing and serve alongside the seared turkey, quinoa, and steamed broccoli.