Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

445kcal
Protein
29.5g
Fat
22.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed rice for convenience.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and flakes easily.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

445kcal
Protein
29.5g
Fat
22.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed rice for convenience.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and flakes easily.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.