Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30.8g

Fat

10.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt with the ground cinnamon and stir until the spice is evenly distributed.
2
Select a tall glass or mason jar and spoon half of the seasoned yogurt into the bottom to create the first layer.
3
Add half of the mixed berries on top of the yogurt layer and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Top the parfait with the sliced almonds to provide a toasted and nutty finish.
6
Serve immediately while chilled or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.