Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and garlic, served alongside a vibrant medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

52.4g

Fat

19.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Mince the garlic, rosemary, and thyme, then combine in a small bowl with half of the olive oil, salt, and pepper.
3
Rub the herb mixture evenly over the chicken breast to coat all sides.
4
Toss the broccoli florets and sliced carrots with the remaining olive oil and a pinch of salt on a parchment-lined baking sheet.
5
Place the seasoned chicken breast on the baking sheet alongside the vegetables.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Squeeze fresh lemon juice over the chicken and roasted vegetables before serving for a bright finish.