Baked Herb-Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Asparagus

Oven-baked cod fillets seasoned with fresh herbs and lemon, served with roasted asparagus spears for a light and crisp finish.

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NUTRITION

283kcal
Protein
43.9g
Fat
8.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

150 grams Asparagus

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on one side of the baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel and place them on the other side of the sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced parsley, and dried thyme.

  • 5

    Drizzle the herb mixture over the cod and asparagus, tossing the asparagus slightly to coat.

  • 6

    Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.

Baked Herb-Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Asparagus

Oven-baked cod fillets seasoned with fresh herbs and lemon, served with roasted asparagus spears for a light and crisp finish.

NUTRITION

283kcal
Protein
43.9g
Fat
8.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

150 grams Asparagus

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on one side of the baking sheet.

  • 3

    Pat the cod fillets dry with a paper towel and place them on the other side of the sheet.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced parsley, and dried thyme.

  • 5

    Drizzle the herb mixture over the cod and asparagus, tossing the asparagus slightly to coat.

  • 6

    Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.