Name: Italian Sub Sandwich with Provolone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium sprouted grain sub roll; 1 slice grass-fed provolone cheese; 3 oz organic oven-roasted turkey breast; 2 oz nitrate-free lean ham; 1 oz prosciutto di parma; 1 cup shredded iceberg lettuce; 2 slices vine-ripened tomato; 2 tbsp thinly sliced red onion; 0 tsp extra virgin olive oil; 1 tbsp red wine vinegar; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sub Sandwich with Provolone

Layered deli meats and sharp provolone on a toasted whole grain roll, finished with crisp shredded lettuce and a zesty red wine vinegar splash.

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NUTRITION

Protein

49.5g

Fat

19.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sprouted grain sub roll

1 slice grass-fed provolone cheese

3 oz organic oven-roasted turkey breast

2 oz nitrate-free lean ham

1 oz prosciutto di parma

1 cup shredded iceberg lettuce

2 slices vine-ripened tomato

2 tbsp thinly sliced red onion

0 tsp extra virgin olive oil

1 tbsp red wine vinegar

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sub roll lengthwise and lightly toast until the edges are golden.
2
Layer the provolone cheese, turkey, ham, and prosciutto evenly onto the bottom half of the roll.
3
Top the meats with shredded lettuce, tomato slices, and red onion.
4
Drizzle the olive oil and red wine vinegar over the vegetables.
5
Sprinkle with dried oregano, sea salt, and black pepper before closing the sandwich.