Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.5g
Fat
18.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    Cook the egg whites until they are firm and fluffy, about 3-4 minutes.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate and serve alongside the toasted bread topped with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of buttery avocado.

NUTRITION

390kcal
Protein
35.5g
Fat
18.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and spinach.

  • 5

    Cook the egg whites until they are firm and fluffy, about 3-4 minutes.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate and serve alongside the toasted bread topped with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.