Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 teaspoon Avocado Oil; 1 wedge Lemon; 0.25 teaspoon Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45g

Fat

13.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 wedge Lemon

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove it from the pan to rest.
5
In the same skillet, add the fresh green beans and minced garlic, sautéing for 5 to 6 minutes until the beans are vibrant and tender-crisp.
6
Plate the salmon and garlic green beans over a bed of warm, nutty brown rice.
7
Finish the dish with a fresh squeeze of lemon juice for a bright and clean flavor profile.