Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Roasted cauliflower, chickpeas, and golden tofu cubes simmered in a fragrant turmeric-tomato sauce for a vibrant and velvety protein-packed vegan curry.

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NUTRITION

499kcal
Protein
44.7g
Fat
19.7g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup chickpeas

1 cup cauliflower florets

0.25 tsp coconut oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato puree

2 tbsp nutritional yeast

1 tsp curry powder

0.5 tsp ground turmeric

1 cup fresh spinach

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the extra firm tofu dry with a towel and cut into half-inch cubes.

  • 3

    On the baking sheet, toss the tofu cubes, cauliflower florets, and chickpeas with coconut oil, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer and roast for 25 minutes, flipping halfway through, until the tofu is golden and the cauliflower is tender.

  • 5

    While roasting, whisk together the tomato puree, nutritional yeast, curry powder, and ground turmeric in a large skillet over medium-low heat.

  • 6

    Once the roasted vegetables and tofu are ready, transfer them into the skillet and toss gently to coat with the sauce.

  • 7

    Fold in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 8

    Garnish with fresh cilantro before serving.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Roasted cauliflower, chickpeas, and golden tofu cubes simmered in a fragrant turmeric-tomato sauce for a vibrant and velvety protein-packed vegan curry.

NUTRITION

499kcal
Protein
44.7g
Fat
19.7g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup chickpeas

1 cup cauliflower florets

0.25 tsp coconut oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato puree

2 tbsp nutritional yeast

1 tsp curry powder

0.5 tsp ground turmeric

1 cup fresh spinach

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the extra firm tofu dry with a towel and cut into half-inch cubes.

  • 3

    On the baking sheet, toss the tofu cubes, cauliflower florets, and chickpeas with coconut oil, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer and roast for 25 minutes, flipping halfway through, until the tofu is golden and the cauliflower is tender.

  • 5

    While roasting, whisk together the tomato puree, nutritional yeast, curry powder, and ground turmeric in a large skillet over medium-low heat.

  • 6

    Once the roasted vegetables and tofu are ready, transfer them into the skillet and toss gently to coat with the sauce.

  • 7

    Fold in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 8

    Garnish with fresh cilantro before serving.