Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 ounce Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and hemp hearts, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

21.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 ounce Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and stir in the hemp hearts until well combined.
2
In a clear glass or mason jar, layer half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the slivered almonds to maintain their toasted texture.
6
Serve immediately or refrigerate for up to 4 hours for a quick grab-and-go meal.