NUTRITION

SERVINGS

INGREDIENTS

6 oz lean ground beef

0.5 tbsp extra virgin olive oil

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp garlic powder

0.5 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup cooked whole grain egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chopped parsley

PREPARATION

• 1

  Boil a pot of water and cook egg noodles according to package directions, then drain and set aside.

• 2

  In a large skillet over medium-high heat, add olive oil and brown the lean ground beef until fully cooked.

• 3

  Add the sliced mushrooms and diced onions to the skillet, sautéing until the vegetables are tender and fragrant.

• 4

  Stir in the garlic powder, sea salt, and black pepper, then pour in the beef broth and Dijon mustard.

• 5

  Reduce heat to low and simmer for 5 minutes until the liquid has slightly reduced.

• 6

  Remove from heat and stir in the Greek yogurt until the sauce is creamy and well combined.

• 7

  Fold in the cooked egg noodles and garnish with fresh chopped parsley before serving.