Name: Lemon-Herb Roasted Chicken and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Zucchini

Tender chicken breast roasted with crisp zucchini slices, infused with a vibrant lemon-garlic herb marinade that creates a zesty and refreshing finish.

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NUTRITION

Protein

46.6g

Fat

19.7g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry and cut into one-inch cubes, then slice the zucchini into half-inch thick half-moons.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
4
Place the chicken and zucchini on the prepared sheet pan and pour the lemon-herb marinade over them, tossing well to coat every piece.
5
Spread the ingredients out in a single layer to ensure even roasting and maximum caramelization.
6
Roast for 18 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender-crisp.
7
Remove from the oven and garnish with freshly chopped parsley for a bright, herbaceous finish.