Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Simmered oats and egg whites topped with crunchy pecans, sweet maple syrup, and juicy fresh berries.

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NUTRITION

488kcal
Protein
55.1g
Fat
8.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Water

0.5 tsp Ground cinnamon

0.1 tsp Sea salt

1 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

1 tbsp Pecans

0.5 cup Fresh blueberries

1 tbsp Maple syrup

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.

  • 2

    Cook over medium heat for about 5 minutes, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously to create a voluminous, fluffy texture.

  • 4

    Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick.

  • 5

    Transfer the oatmeal to a bowl and top with the non-fat plain Greek yogurt, pecans, fresh blueberries, and maple syrup.

Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Simmered oats and egg whites topped with crunchy pecans, sweet maple syrup, and juicy fresh berries.

NUTRITION

488kcal
Protein
55.1g
Fat
8.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Water

0.5 tsp Ground cinnamon

0.1 tsp Sea salt

1 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

1 tbsp Pecans

0.5 cup Fresh blueberries

1 tbsp Maple syrup

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.

  • 2

    Cook over medium heat for about 5 minutes, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously to create a voluminous, fluffy texture.

  • 4

    Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick.

  • 5

    Transfer the oatmeal to a bowl and top with the non-fat plain Greek yogurt, pecans, fresh blueberries, and maple syrup.