Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 oz Blue cheese crumbles; 2 tbsp Buffalo sauce; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 large Romaine lettuce leaves; 0.25 cup Red onion; 0.25 cup Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Juicy turkey patties seared to perfection and tossed in spicy buffalo sauce, topped with tangy blue cheese crumbles and served in crisp lettuce wraps.

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NUTRITION

Protein

53.1g

Fat

34.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

2 tbsp Buffalo sauce

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 large Romaine lettuce leaves

0.25 cup Red onion

0.25 cup Celery

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PREPARATION

1
In a medium bowl, gently mix the ground turkey with garlic powder, sea salt, and black pepper until just combined.
2
Shape the mixture into two even patties, pressing a slight indentation in the center of each to ensure even cooking.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patties in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
5
During the final minute of cooking, brush both sides of each patty generously with the buffalo sauce.
6
Lay out the romaine lettuce leaves and place one patty on each leaf.
7
Garnish with blue cheese crumbles, sliced red onion, and diced celery for a refreshing crunch.