Name: Garlic-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.5 tsp Avocado oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 2 tbsp Tamari; 0.25 tsp Toasted sesame oil; 0.25 tsp Red pepper flakes; 1 tbsp Green onions

Garlic-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry with Vegetables

Wok-seared tofu cubes and vibrant garden vegetables are tossed in a zesty garlic-ginger glaze for a meal that is satisfyingly crunchy and aromatic.

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NUTRITION

Protein

45.7g

Fat

21.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.5 tsp Avocado oil

1 tbsp Fresh ginger

2 cloves Garlic

2 tbsp Tamari

0.25 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

1 tbsp Green onions

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the tofu cubes to the pan in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
Remove tofu from the pan and set aside; add the broccoli, bell pepper, and snap peas to the same pan.
5
Stir-fry the vegetables for 3-4 minutes until tender-crisp and bright in color.
6
Add the minced ginger, garlic, and red pepper flakes, sautéing for 1 minute until fragrant.
7
Return the tofu to the pan along with the edamame and pour in the tamari and toasted sesame oil.
8
Toss everything together for 2 minutes to glaze the ingredients evenly.
9
Garnish with sliced green onions and serve immediately.