NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch strips and chop the red bell pepper into bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken, broccoli florets, and bell peppers.

• 4

  Drizzle the olive oil over the mixture and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded so it roasts rather than steams.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice before serving.