Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage, diced; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 2 tablespoons Red Onion, finely chopped; 1.4 ounces Avocado, sliced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

Protein

34.8g

Fat

19.4g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, finely chopped

1.4 ounces Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and chopped red onion to the pan, sautéing until the onion is translucent and the sausage is lightly browned.
3
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.
5
Remove from heat and transfer to a plate.
6
Top the scramble with fresh avocado slices and season with a pinch of sea pepper if desired.