Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a drizzle of olive oil for a savory, charred bite.

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NUTRITION

406kcal
Protein
44.3g
Fat
11.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp

  • 4

    Season the chicken breast with lemon juice, garlic powder, dried oregano, and the remaining olive oil

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until fully cooked

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a drizzle of olive oil for a savory, charred bite.

NUTRITION

406kcal
Protein
44.3g
Fat
11.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp

  • 4

    Season the chicken breast with lemon juice, garlic powder, dried oregano, and the remaining olive oil

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until fully cooked

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli