NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links

175g Sweet Potato, cubed

1 cup Fresh Spinach

2 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, heat a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through, then remove and slice into rounds.

• 5

  In the same skillet, add the remaining teaspoon of olive oil and sauté the fresh spinach until just wilted.

• 6

  Pour the egg whites into the skillet over the spinach, tilting the pan to ensure even coverage.

• 7

  Allow the egg whites to cook undisturbed until the edges are set and the center is firm.

• 8

  Place the sliced turkey sausage on one half of the omelette and carefully fold the other half over the filling.

• 9

  Slide the omelette onto a plate and serve immediately alongside the roasted sweet potatoes.