Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a garlic cauliflower mash that is perfectly velvety.

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NUTRITION

484kcal
Protein
47g
Fat
27.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are very tender, approximately 12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper then sear for 4 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the salmon atop the garlic cauliflower mash and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a garlic cauliflower mash that is perfectly velvety.

NUTRITION

484kcal
Protein
47g
Fat
27.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are very tender, approximately 12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper then sear for 4 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the salmon atop the garlic cauliflower mash and serve with the steamed asparagus on the side.