NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

1 cup fresh spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp feta cheese

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until it is cooked through and reaches a golden finish.

• 3

  In a small mixing bowl, whisk together the tahini, lemon juice, minced garlic, and the remaining salt and pepper to create a zesty dressing.

• 4

  Place the fresh spinach and fluffy cooked quinoa in a large serving bowl as the base.

• 5

  Slice the cooked chicken breast into strips and arrange them over the quinoa.

• 6

  Top the bowl with the diced cucumber, halved cherry tomatoes, and crumbled feta cheese.

• 7

  Drizzle the zesty tahini dressing over the entire bowl and garnish with the remaining dried oregano before serving.