Name: Pan-Seared Salmon with Lemon-Herb Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 2 cup Arugula; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Fresh parsley; 1 tsp Capers

Pan-Seared Salmon with Lemon-Herb Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Arugula

Crispy pan-seared salmon fillet served over a bed of zesty lemon-herb arugula and juicy cherry tomatoes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

42.8g

Fat

26.5g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

2 cup Arugula

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Fresh parsley

1 tsp Capers

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PREPARATION

1
Pat the wild-caught salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
In a small bowl, whisk together the remaining olive oil, lemon juice, chopped fresh dill, and chopped fresh parsley.
6
In a large bowl, toss the fresh arugula, halved cherry tomatoes, and capers with the prepared lemon-herb dressing.
7
Transfer the dressed arugula salad to a plate and top with the warm pan-seared salmon fillet.