NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

1 cup Low-fat cottage cheese

1 cup Fresh baby spinach

1 tbsp Fresh chives

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Eggs

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  In a medium mixing bowl, combine the low-fat cottage cheese, chopped chives, fresh dill, sea salt, and black pepper.

• 3

  Roughly chop the baby spinach and fold it into the cottage cheese mixture until evenly distributed.

• 4

  Transfer the cottage cheese and spinach mixture into the prepared baking dish, smoothing the top with a spatula.

• 5

  Using the back of a spoon, create three small wells in the mixture to hold the eggs.

• 6

  Carefully crack one egg into each well, ensuring the yolks remain intact.

• 7

  Sprinkle the grated parmesan cheese over the top of the eggs and cottage cheese.

• 8

  Bake in the center of the oven for 15 to 18 minutes, or until the egg whites are completely opaque and set, while the yolks remain slightly soft.

• 9

  Remove from the oven and let the dish rest for 2 minutes before serving warm.