Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 whole large egg; 0.25 cup plain non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp creamy almond butter; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp pure vanilla extract; 1 tsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with rich cocoa and protein, then steamed in the microwave for a warm, molten center that satisfies every craving.

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NUTRITION

Protein

57.3g

Fat

24.0g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 whole large egg

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.13 tsp sea salt

0.25 tsp pure vanilla extract

1 tsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond butter, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a fork until a smooth batter forms with no dry clumps remaining.
4
Gently fold in the dark chocolate chips or sprinkle them directly on top of the batter.
5
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but slightly springy to the touch.
6
Let the mug cake rest for 1 minute before eating to allow the texture to firm up and reach the perfect consistency.