NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.33 cup white rice

0.25 cup black beans

0.25 whole avocado

0.5 medium bell pepper

0.25 medium red onion

0.25 cup corn kernels

1 clove garlic

1 tsp olive oil

1 tbsp lime juice

0.25 tsp cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Prepare the white rice according to package instructions until tender and fluffy.

• 2

  Dice the chicken breast into small cubes and season evenly with cumin, chili powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté until golden and cooked through, approximately 5 to 7 minutes.

• 5

  Toss in the diced red onion, bell pepper, and minced garlic, cooking until the vegetables are slightly softened.

• 6

  Add the corn kernels and black beans to the pan, stirring for 2 minutes to heat them through.

• 7

  Divide the cooked rice into a serving bowl and top with the chicken and vegetable mixture.

• 8

  Garnish with fresh avocado slices and a bright squeeze of lime juice before serving.