Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with a topping of buttery avocado.

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NUTRITION

Protein

31.3g

Fat

12.7g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet, stirring gently with a heat-resistant spatula.
4
When the egg whites are halfway cooked and starting to set, fold in the cottage cheese.
5
Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warmed through.
6
Season with a pinch of sea salt and black pepper to taste.
7
Transfer the scramble to a plate and top with the freshly sliced avocado.