Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

369kcal
Protein
44.7g
Fat
9.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the turkey breast with your favorite dried herbs and a pinch of sea salt.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for about 5 to 6 minutes per side until golden and cooked through.

  • 5

    While the turkey rests, stir the minced garlic and lemon juice into the warm quinoa.

  • 6

    Slice the turkey and serve it alongside the roasted broccoli over the fragrant quinoa.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of zesty lemon and toasted garlic.

NUTRITION

369kcal
Protein
44.7g
Fat
9.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the turkey breast with your favorite dried herbs and a pinch of sea salt.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for about 5 to 6 minutes per side until golden and cooked through.

  • 5

    While the turkey rests, stir the minced garlic and lemon juice into the warm quinoa.

  • 6

    Slice the turkey and serve it alongside the roasted broccoli over the fragrant quinoa.