Name: Grilled Chicken Breast with Crunchy Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Mixed Greens; 0.5 cup Cucumber, sliced; 2 medium Radishes, sliced; 1 teaspoon Sunflower Seeds; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken Breast with Crunchy Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Mixed Greens Salad

Herb-marinated chicken breast grilled until juicy and served over a bed of crisp mixed greens with a zesty vinaigrette and toasted sunflower seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

13.4g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Mixed Greens

0.5 cup Cucumber, sliced

2 medium Radishes, sliced

1 teaspoon Sunflower Seeds

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, Dijon mustard, and a pinch of salt and pepper to create a quick marinade.
2
Coat the chicken breast in half of the marinade and let it sit for 10 minutes to infuse flavor.
3
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
6
In a large bowl, toss the mixed greens, sliced cucumber, and radishes with the remaining marinade and olive oil.
7
Top the salad with the sliced chicken breast and finish with a sprinkle of toasted sunflower seeds.