Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
42.0g
Fat
32g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1.5 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam or boil the sweet potato chunks until tender, then mash with a pinch of sea salt and half the ghee until creamy.

  • 2

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place skin-side down in the hot pan.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 6

    Sauté the beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

593kcal
Protein
42.0g
Fat
32g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1.5 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam or boil the sweet potato chunks until tender, then mash with a pinch of sea salt and half the ghee until creamy.

  • 2

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place skin-side down in the hot pan.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 6

    Sauté the beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the mashed sweet potato and green beans alongside the salmon, finishing with a fresh lemon wedge.