Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup whole wheat penne pasta; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta and steamed broccoli in a velvety, garlic-infused Greek yogurt sauce.

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NUTRITION

Protein

56.8g

Fat

17.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat penne pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions.
2
In the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam them alongside the noodles.
3
While pasta cooks, season the chicken breast with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
5
Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
6
In the same skillet, turn heat to low and sauté the minced garlic for 30 seconds until fragrant.
7
Whisk in the Greek yogurt, parmesan cheese, and 2 tablespoons of reserved pasta water to create a smooth, creamy sauce.
8
Toss the cooked pasta, broccoli, and sliced chicken into the sauce until evenly coated and serve immediately.