NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup plain Greek yogurt

2 tbsp Neufchatel cheese

0.25 cup buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz mozzarella cheese

1 cup celery

0.5 cup carrots

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder.

• 3

  Stir the mixture vigorously until the chicken is fully coated and the ingredients form a uniform, creamy base.

• 4

  Transfer the mixture into a small oven-safe ramekin or baking dish, smoothing the top with a spatula.

• 5

  Evenly sprinkle the shredded mozzarella cheese over the top of the chicken mixture.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese is melted and golden brown.

• 7

  While the dip bakes, slice the celery and carrots into sticks for dipping.

• 8

  Remove the dish from the oven, garnish with finely chopped fresh chives, and serve immediately alongside the fresh vegetable sticks.