Name: Grilled Caprese Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slices sprouted grain bread; 1.5 oz fresh mozzarella cheese; 2 slices tomato; 4 large fresh basil leaves; 1 tsp basil pesto; 1 tsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Chicken Sandwich

Pan-seared chicken and creamy mozzarella melted between toasted sprouted bread with juicy tomatoes and aromatic basil for a satisfying, golden crunch.

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NUTRITION

Protein

45.9g

Fat

20.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices sprouted grain bread

1.5 oz fresh mozzarella cheese

2 slices tomato

4 large fresh basil leaves

1 tsp basil pesto

1 tsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a skillet over medium-high heat and sear the chicken until cooked through, about 5-6 minutes per side, then slice into thin strips.
3
Spread the basil pesto on one slice of sprouted grain bread and the balsamic glaze on the other slice.
4
Layer the sliced chicken, fresh mozzarella, tomato slices, and basil leaves onto the pesto-covered bread and top with the second slice.
5
Brush the outside of the sandwich with extra virgin olive oil.
6
Place the sandwich back in the skillet over medium heat and grill for 3 minutes per side until the bread is toasted and the mozzarella is melted.