Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

430kcal
Protein
34.8g
Fat
27.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage, sliced

2 cups fresh baby spinach

1/2 oz crumbled feta cheese

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish by topping with the crumbled feta and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

430kcal
Protein
34.8g
Fat
27.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage, sliced

2 cups fresh baby spinach

1/2 oz crumbled feta cheese

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish by topping with the crumbled feta and fresh avocado slices.