Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whipped Greek yogurt and vanilla protein layered with juicy blueberries and topped with a handful of toasted slivered almonds.

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NUTRITION

352kcal
Protein
39g
Fat
12.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

20 grams Slivered Almonds

0.4 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about five minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.

  • 4

    Add half of the fresh blueberries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top for a delightful toasted crunch.

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whipped Greek yogurt and vanilla protein layered with juicy blueberries and topped with a handful of toasted slivered almonds.

NUTRITION

352kcal
Protein
39g
Fat
12.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

20 grams Slivered Almonds

0.4 cup Fresh Blueberries

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about five minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.

  • 4

    Add half of the fresh blueberries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top for a delightful toasted crunch.