NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground turkey (93% lean)

1 large Egg

0.75 cup Egg whites

1 medium Whole wheat tortilla

1 cup Fresh spinach

0.25 cup Red bell pepper

1 tbsp Red onion

0.25 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and brown the ground turkey with garlic powder, salt, and pepper until fully cooked.

• 2

  Add the diced bell peppers and minced onion to the skillet, sautéing for 2-3 minutes until softened.

• 3

  Whisk the whole egg and egg whites together, then pour into the skillet with the turkey and vegetables, folding in the fresh spinach.

• 4

  Scramble the mixture gently until the eggs are set and the spinach has wilted into the savory filling.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable and fragrant.

• 6

  Assemble the burrito by layering the egg and turkey scramble in the center of the tortilla, topping with sliced avocado and fresh salsa.

• 7

  Fold in the sides and roll tightly, then slice in half to serve immediately.