Name: Buffalo Chicken & Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked shredded chicken breast; 0.5 cup plain non-fat Greek yogurt; 1 oz blue cheese crumbles; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 medium celery stalks; 1 medium red bell pepper; 0.25 whole avocado; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken & Blue Cheese Dip

Tender shredded chicken folded into a tangy Greek yogurt buffalo base, baked until bubbly and topped with pungent blue cheese crumbles and creamy avocado slices.

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NUTRITION

Protein

48.8g

Fat

18.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked shredded chicken breast

0.5 cup plain non-fat Greek yogurt

1 oz blue cheese crumbles

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 medium celery stalks

1 medium red bell pepper

0.25 whole avocado

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the chicken is thoroughly coated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Sprinkle the blue cheese crumbles over the top of the mixture.
5
Place the dish in the oven and bake for 15 to 18 minutes until the dip is heated through and the cheese is fragrant.
6
While the dip bakes, slice the celery stalks and red bell pepper into long strips for dipping.
7
Remove the dish from the oven and top with fresh avocado slices and minced chives before serving warm with the vegetable dippers.