NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 medium whole grain tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

1 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup celery

0.25 cup carrots

1 cup romaine lettuce

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the nonfat Greek yogurt, buffalo hot sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until the dressing is smooth and well combined.

• 2

  Shred or finely dice the cooked chicken breast and add it to the bowl with the buffalo ranch dressing.

• 3

  Finely dice the celery and shred the carrots, then fold them into the chicken mixture until everything is thoroughly coated.

• 4

  Lay the whole grain tortilla flat on a clean surface and arrange the shredded romaine lettuce in the center.

• 5

  Scoop the buffalo chicken salad mixture onto the bed of lettuce.

• 6

  Fold the left and right sides of the tortilla inward, then roll tightly from the bottom to the top to seal the wrap.

• 7

  Slice the wrap in half diagonally and serve immediately.