Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed green beans, finished with a drizzle of olive oil for a rich, buttery texture.

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NUTRITION

453kcal
Protein
45.6g
Fat
20.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

3 cups Cauliflower florets

1.25 cups Green beans

2 teaspoons Extra Virgin Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Steam the green beans for approximately five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate a generous portion of the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed green beans, finished with a drizzle of olive oil for a rich, buttery texture.

NUTRITION

453kcal
Protein
45.6g
Fat
20.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

3 cups Cauliflower florets

1.25 cups Green beans

2 teaspoons Extra Virgin Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Steam the green beans for approximately five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate a generous portion of the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.