Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops whey protein isolate; 0.5 medium banana; 1 cup mixed berries; 1.25 cups unsweetened almond milk; 1 tbsp chia seeds; 0.5 tbsp almond butter; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 3 whole ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Frozen berries and creamy banana blended into a silky, protein-packed shake with nutrient-dense chia seeds and a touch of almond butter for a satisfying finish.

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NUTRITION

Protein

47.5g

Fat

13.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops whey protein isolate

0.5 medium banana

1 cup mixed berries

1.25 cups unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp almond butter

1 cup fresh baby spinach

0.25 tsp ground cinnamon

3 whole ice cubes

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PREPARATION

1
Add the unsweetened almond milk to the base of a high-speed blender to ensure smooth movement of the blades.
2
Layer in the fresh baby spinach and blend on low for 10 seconds to fully pulverize the greens into the liquid.
3
Add the frozen mixed berries, half a banana, whey protein isolate, chia seeds, almond butter, and ground cinnamon.
4
Drop in the ice cubes to provide a chilled, frosty texture.
5
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately for the best consistency.