Name: Classic New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chopped clams; 8 oz clam juice; 0.5 medium russet potato; 0.5 cup yellow onion; 0.5 cup celery; 0.5 tsp olive oil; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 clove garlic; 1 tbsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic New England Clam Chowder

Simmered chopped clams and tender russet potatoes in a velvety, herb-infused broth that delivers a comforting and savory seaside experience.

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NUTRITION

Protein

55.1g

Fat

5.2g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

8 oz chopped clams

8 oz clam juice

0.5 medium russet potato

0.5 cup yellow onion

0.5 cup celery

0.5 tsp olive oil

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

1 tbsp arrowroot powder

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and celery, sautéing for 5-6 minutes until the vegetables are softened and translucent.
3
Stir in the minced garlic and dried thyme, cooking for another minute until fragrant.
4
Pour in the clam juice and add the diced russet potatoes; bring the mixture to a gentle boil.
5
Reduce the heat to low, cover, and simmer for 12-15 minutes or until the potatoes are fork-tender.
6
In a small bowl, whisk the arrowroot powder with two tablespoons of water to create a slurry, then stir it into the pot to thicken.
7
Gently fold in the chopped clams and non-fat Greek yogurt, stirring until the chowder is creamy and heated through without boiling.
8
Season with sea salt and black pepper before serving in warm bowls.