NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Shiitake mushrooms

2 cup Tatsoi

1 clove Garlic

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the pan and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes to retain its juices.

• 5

  In the same skillet, add the sliced shiitake mushrooms and sauté for 4 minutes until they become tender and browned.

• 6

  Add the minced garlic and the tatsoi to the pan, tossing constantly for 1 to 2 minutes until the leaves are just wilted.

• 7

  Whisk the tamari and toasted sesame oil in a small bowl, then pour the mixture over the vegetables in the pan to deglaze.

• 8

  Slice the rested chicken into strips and serve immediately over the warm sautéed tatsoi and mushroom medley.