Name: Seared Salmon with Garlic Spinach and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Rice

Pan-seared salmon and garlic spinach served over herb-flecked brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

33.8g

Fat

30g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and stir in the fresh chopped parsley once cooked.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, about 1 to 2 minutes.
8
Stir the lemon juice into the spinach and remove from heat.
9
Serve the seared salmon over the herb rice with the garlic spinach on the side.