Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh cherry tomatoes and sliced creamy avocado.

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NUTRITION

384kcal
Protein
34g
Fat
22.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh cherry tomatoes and sliced creamy avocado.

NUTRITION

384kcal
Protein
34g
Fat
22.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.