NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast tenders

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp olive oil

1 tbsp dijon mustard

1 tsp honey

1 tbsp plain greek yogurt

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Lightly brush the chicken tenders with olive oil, then press each tender into the almond flour mixture until fully coated.

• 4

  Arrange the tenders on the prepared baking sheet and bake for 15 to 18 minutes, turning once halfway through, until the coating is golden and the chicken is cooked through.

• 5

  While the chicken is baking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

• 6

  In a small bowl, whisk together the Dijon mustard, honey, and Greek yogurt until smooth to create the dipping sauce.

• 7

  Serve the warm almond-crusted tenders with the honey mustard sauce and steamed broccoli on the side.